Do you desire to lift weights but any time you get to the gym, you end up sticking with cardio because you're intimidated by the free weights zone? Many of us have been there. I was there once. I would tell myself "today is the day I lift weights!" and I would get there...and change … Continue reading Gym Intimidation?
Tag: weights
Depression & Exercise
If you follow any fitness people on Instagram, you will probably see depression or mental health issues/illness talked about a lot. A lot of people struggle with depression or some form of mental illness. But how does that relate to exercise? I see so often someone saying "help, I'm depressed, how do I keep going … Continue reading Depression & Exercise
Talks with PJ 