Do you desire to lift weights but any time you get to the gym, you end up sticking with cardio because you're intimidated by the free weights zone? Many of us have been there. I was there once. I would tell myself "today is the day I lift weights!" and I would get there...and change … Continue reading Gym Intimidation?
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Lets Talk Motivation
One of the most common questions I see on the fitness side of Instagram seems to be some form of "help! how do I stay motivated?" or "I can't seem to stay motivated, how do you do it?" There is no cookie-cutter answer. We all face days or months of zero motivation. But we get … Continue reading Lets Talk Motivation
Talks with PJ 